Join this session for a gentle, practical introduction to mindfulness and self-compassion in uncertain times. Through simple guided exercises, reflection and discussion, you'll explore how to steady your mind and respond to challenges with greater kindness. No experience needed, just curiosity and an openness to pause, breathe and reconnect.
Archaeologists from the Grosvenor Museum will be in Chester Market on Sunday morning with some of the finds from excavations in the city centre. Come and see in close-up objects used and worn by people living and working in Chester from 2000 to 300 years ago. A great opportunity to ask questions and find out more about some of the fascinating finds from the museum’s archaeological collections.
Please join me so that we can collectively make a Murder (flock) of Crows, they are intelligent, have their own language and can communicate information, are a translucent multi color, not black as they seem.