Mobile phones in schools: Necessary tool or toxic distraction?

With research indicating that 90% of children own a mobile phone by their eleventh birthday, but increasing concerns about their effect on mental health and online safety, how do we find the right balance, and how do we implement policies that are manageable for schools and supportive of both the education and wellbeing of children and young people?  With increasing pressure on schools to act, what are the challenges they face and how might these be addressed? […]

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Mindfulness and self-compassion in an uncertain world: A 60-minute experiential session for the Festival of Ideas

Join this session for a gentle, practical introduction to mindfulness and self-compassion in uncertain times. Through simple guided exercises, reflection and discussion, you’ll explore how to steady your mind and respond to challenges with greater kindness. No experience needed, just curiosity and an openness to pause, breathe and reconnect. […]

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From Grassroots to Greatness: why community mental health is vital to supporting local health and wellbeing

Strong communities are the foundation of good mental health. But how do grassroots initiatives translate into real improvements in wellbeing? This panel explores the vital role of community-led mental health support in strengthening local health and resilience. […]

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Through the looking glass: Postcards to my younger and older self- exploring the psychology of ageing

Ever wondered what you would have said to yourself when you were younger, or what you would tell your older self? Opening with an exhibition of postcards written by students at the University of Chester to their older self and members of Chester U3A to their younger self, we will explore messages and their meanings, applying psychological principles to discuss aging and its representation. […]

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How to Feel Hopeful

Young people are growing up hearing that the world is in crisis – from climate change to political instability and constant alarming headlines. This interactive session creates space to pause and look more closely. […]

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