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SUMMARY:Mindfulness and self-compassion in an uncertain world:  A 60-minute experiential session for the Festival of Ideas
DESCRIPTION:Join this session for a gentle\, practical introduction to mindfulness and self-compassion in uncertain times. Through simple guided exercises\, reflection and discussion\, you’ll explore how to steady your mind and respond to challenges with greater kindness. No experience needed\, just curiosity and an openness to pause\, breathe and reconnect.
URL:https://festivalofideas.chester.ac.uk/event/mindfulness-and-self-compassion-in-an-uncertain-world-a-60-minute-experiential-session-for-the-festival-of-ideas/
LOCATION:Chester Picturehouse\, Unit 10 Hunter Street\, Chester\, CH1 2AR\, United Kingdom
CATEGORIES:Interactive / Creative Event
ATTACH;FMTTYPE=image/jpeg:https://festivalofideas.chester.ac.uk/wp-content/uploads/2026/04/79.-Mindfulness-and-self-compassion.jpeg
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